What should I do if I suspect a problem

If you’re too tired and don’t have the energy to do the things you love, there might be more to the story.

If you think you might have a sleeping disorder such as sleep apnea, learn more here.
Sleep apnea affects more than 3 in 10 men and nearly 1 in 5 women, so rest assured, you’re not alone.

If you’re finding it hard to breathe, and think you might have a breathing disorder, learn more here.
It’s also important to speak to your doctor if you have any health concerns.

Reference

  1. Sleep-disordered breathing affects 34% of men and 17% of women aged between 30-70 Peppard et al. Increased Prevalence of Sleep-Disordered Breathing in Adults. Am J Epidemiol. 2013 (5.17).

More healthy sleep

How to get a good night’s sleep
Getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly. Find out if you’re getting enough quality sleep every night.
What happens during sleep
What happens during sleep? If you’re not sleeping well at night, chances are you’re not feeling your best during the day. Find out why sleep is so important to your overall health, and what happens if you don’t get enough of it.
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